KAMINOFF, L: Yoga Anatomy (Second Edition)

Kaminoff, Leslie; Matthews, Amy. Yoga Anatomy (Second Edition). Human Kinetics, 2011. ISBN: 9781450400244. Unmarked. Very Good. Paperback. (#30985)

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Fully illustrated with anatomical illustrations by Sharon Ellis. From breathing to inversions to standing poses, this book examines how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked. 276p.